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12 Week Online Coaching Programme

£449.99

Our 12-week programme is designed for those ready to fully commit to long-term change. This is where real transformation happens — physically and mentally.

Over three structured phases, you’ll build strength, improve definition, enhance flexibility, and develop the consistency needed to create lasting results. With personalised online coaching alongside progressive Mat Pilates training, you’ll have the accountability, structure, and expert guidance to take your results to the next level.

Our 12-week programme is designed for those ready to fully commit to long-term change. This is where real transformation happens — physically and mentally.

Over three structured phases, you’ll build strength, improve definition, enhance flexibility, and develop the consistency needed to create lasting results. With personalised online coaching alongside progressive Mat Pilates training, you’ll have the accountability, structure, and expert guidance to take your results to the next level.

What’s Included:

  • Online or Face-Face Consulation
    A clear discussion about your goals and current situation, obstacles or limiting patterns

  • 12 Weeks of Structured Group Mat Pilates Workouts
    Progressive sessions designed to build core strength, improve posture, and increase flexibility.

  • Personalised Online Classes & Coaching Support
    Progressive sessions and on-demand videos designed to build core strength, improve posture, and increase flexibility..

  • Weekly Check-Ins & Accountability
    Ongoing support to keep you motivated, consistent, and confident in your progress.

  • Personalised Nutrition Plan
    A tailored, realistic nutrition guide designed to support your energy, recovery, and overall goals — built to complement your Pilates training and fit into your lifestyle.

  • Goal Setting & Progress Tracking
    Clear milestones to help you see and feel your improvement over the 12weeks.

  • Direct Support & Guidance
    Access to coaching support for questions, encouragement, and technique advice.