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4 Week Online Coaching Programme

£169.99

Our 4-week programme is designed to help you build strength, confidence, and consistency — whether you're just starting out or ready to deepen your practice. Combining structured Mat Pilates sessions with personalised online coaching support, this package gives you the guidance, accountability, and motivation needed to see real progress.

Over four weeks, you’ll receive progressive workouts focused on core strength, posture, flexibility, and overall body control, alongside expert coaching, check-ins, and tailored modifications to suit your level. This isn’t just about exercise — it’s about building sustainable habits, improving body awareness, and feeling stronger from the inside out.

Perfect for anyone looking for support, structure, and results in a welcoming and empowering environment.

Our 4-week programme is designed to help you build strength, confidence, and consistency — whether you're just starting out or ready to deepen your practice. Combining structured Mat Pilates sessions with personalised online coaching support, this package gives you the guidance, accountability, and motivation needed to see real progress.

Over four weeks, you’ll receive progressive workouts focused on core strength, posture, flexibility, and overall body control, alongside expert coaching, check-ins, and tailored modifications to suit your level. This isn’t just about exercise — it’s about building sustainable habits, improving body awareness, and feeling stronger from the inside out.

Perfect for anyone looking for support, structure, and results in a welcoming and empowering environment.

What’s Included:

  • Online or Face-Face Consulation
    A clear discussion about your goals and current situation, obstacles or limiting patterns

  • 4 Weeks of Structured Group Mat Pilates Workouts
    Progressive sessions designed to build core strength, improve posture, and increase flexibility.

  • Personalised Online Classes & Coaching Support
    Progressive sessions and on-demand videos designed to build core strength, improve posture, and increase flexibility..

  • Weekly Check-Ins & Accountability
    Ongoing support to keep you motivated, consistent, and confident in your progress.

  • Personalised Nutrition Plan
    A tailored, realistic nutrition guide designed to support your energy, recovery, and overall goals — built to complement your Pilates training and fit into your lifestyle.

  • Goal Setting & Progress Tracking
    Clear milestones to help you see and feel your improvement over the 4 weeks.

  • Direct Support & Guidance
    Access to coaching support for questions, encouragement, and technique advice.