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6 Week Online Coaching Programme

£229.99

Our 6-week programme is designed for those ready to go beyond the basics and create noticeable, lasting results. With more time to build, progress, and refine your movement, this programme allows you to truly strengthen your body while developing consistency and confidence.

By combining structured Mat Pilates training with personalised online coaching, you’ll receive the support, accountability, and expert guidance needed to transform not just how you look — but how you feel.

Our 6-week programme is designed for those ready to go beyond the basics and create noticeable, lasting results. With more time to build, progress, and refine your movement, this programme allows you to truly strengthen your body while developing consistency and confidence.

By combining structured Mat Pilates training with personalised online coaching, you’ll receive the support, accountability, and expert guidance needed to transform not just how you look — but how you feel.

What’s Included:

  • Online or Face-Face Consulation
    A clear discussion about your goals and current situation, obstacles or limiting patterns

  • 6 Weeks of Structured Group Mat Pilates Workouts
    Progressive sessions designed to build core strength, improve posture, and increase flexibility.

  • Personalised Online Classes & Coaching Support
    Progressive sessions and on-demand videos designed to build core strength, improve posture, and increase flexibility..

  • Weekly Check-Ins & Accountability
    Ongoing support to keep you motivated, consistent, and confident in your progress.

  • Personalised Nutrition Plan
    A tailored, realistic nutrition guide designed to support your energy, recovery, and overall goals — built to complement your Pilates training and fit into your lifestyle.

  • Goal Setting & Progress Tracking
    Clear milestones to help you see and feel your improvement over the 6 weeks.

  • Direct Support & Guidance
    Access to coaching support for questions, encouragement, and technique advice.